James Harrison of the National Ballet of Canada demonstrates his lower back work out

Second soloist James Harrison of The National Ballet of Canada shares his favourite moves for strengthening his lower back (and the muscles that help support it)

Thank you Mr. Harrison for showing off your glorious legs.

PS: If you let the video autoplay, the next video is another male ballet dancer – Keiichi Hirano of Japan – demonstrating his core exercise routine. Thank you Globe and Mail.